Changing Sleep, Nutrition, and Activities to Feel Better

Description: We examine the ways that sleep, nutrition, and activity/inactivity influence well-being and pain in people with lymphedema and lipedema and suggest changes to help you feel better and reduce pain. Food suggestions align with expert recommendations for stress-fighting foods during the COVID-19 pandemic. Download Presentation Slides 

About the speaker: Chuck Ehrlich is a researcher and writer for Lymph Notes and coauthor of the Lymphedema and Lipedema Nutrition Guide (Lymph Notes, 2016) along with Dr. Iker, Dr. Herbst, Linda-Anne Kahn, et al. His background includes explaining many complex topics, teaching, and consulting. He received his MS from Case Western Reserve University and his MBA from the University of San Francisco.